The zucchini plant is a species of the Cucurbitaceae family. It produces edible yellow flowers and unripe fruits.

Courgettes are made up of about 95 percent water, so they have a very low-calorie content, which makes them particularly suitable in low-calorie diets.

They contain many vitamins A, C, E, carotenoids and folic acid. They are very useful for urinary inflammation, heart problems and diabetes.

In the past they were consumed to encourage sleep and to relax the mind.

Thanks to their delicate flavor, zucchini is particularly suitable even in childhood. It is very versatile and suitable for many culinary preparations, from the appetizer to dessert. It is excellent also raw, to be added to mixed salads.